Wednesday
A) A. Squat Clean and Split Jerk, Aim for a max
B) B. Squat Clean and Split Jerk, 1 Rep @80-85% of A% – Every 90 Sec X 6 Sets
C) C.High Hang Squat Snatch, 10 Min EMOM – work speed to bottom
1 High Hang Squat Snatch @75 of Snatch RM
D) 20 Min AMRAP – Pace the barbell
16/12 Cal AD
8 Burpees
8 PC+OH (155/105)

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