Wednesday
A1) 4X5 Strict Weighted Pull-Ups – *1 Sec Pause @top – rest 1 min
A2) 1 Min AMRAP Strict Ring Pull-Ups- rest 2-3 mins
B) 4 Rounds: Not for Time – Quality Reps
10 Burpees
10 Pull-Ups
10 Clapping Push-Ups
1 Legless RC
50 FT HS Walk
C) 3 Rounds
50 Du
16 T2B
Into..
1 Round
20 OHS (155/105)
D) 5 Sets:
8 Strict T2B
Rest as needed

 

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