Monday
AM Session
Map 10
A) 30 Min AMRAP @75% effort
1K Row
100m Dual Front Rack Carry (35/25)
1 Min Front Bridge
30 Sec DU
30 Sec R Side Bridge
30 Sec L Side Bridge
1 Min Box Step-Ups
PM Session
A) 10 Min EMOM
1 Clean & Jerk
5 Mins @60%, 5 mins @65%
B1)
Front Foot Elevated Reverse Lunges @30X1 X 6-8 reps tough – rest 1 min
B2) Romanian Deadlifts @41X1 X 6-8 reps – tough
X 3 Sets – rest 2 mins
C) Redo of Fittest Expereince Qualifiers
or
For Time:
400m Run
50 Thrusters (75/55)
400m Run
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