Saturday
A) FS X 4X5 @31X1 – All Tough Sets – rest 2-3 mins
B) 10 Min EMOM
5 Mins – 2 Squat Snatch @60% of Snatch RM
5 Mins – 1 Squat Snatch @65% of Snatch RM
C) 18 Min AMRAP
500m Row
AMRAP PC+OH (95/65) – one set unbroken until failure
500m Row
AMRAP PS (95/65) – one set unbroken until failure
*Barbells need to be a big set of unbroken reps – alternate between row and PC+OH and PS
D) 3 Sets:
Weighted Barbell Glute Bridge X 12 reps
rest as needed
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