Tuesday
A1) DB Bench Press X6-8 Tough Reps – 1 min rest
A2) 8-10 Strict Ring Dips @21X1 – rest 1 min
A3) 50 FT Seated Sled Pulls – Heavy
rest 2 min X 3 Sets
B) 5 Min EMOM
4-5 Ring Muscle Ups
rest 2 mins
5 Min EMOM
12-15 Kipping HSPU
C) Every 5 Mins X 5 Sets:
16/12 Cal AD
12 Alternating DB Snatch (70/50)
8 Burpee Box Step Ups (24/20) (4/Leg)
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