Friday
AM Session 30 Min Run X75% effort
Run consectivutely for 30 minutes – TRY AND run a bit faster than last week
PM Session
A1) Push Jerk @31X2 X 5-7 Tough reps
A2)
100FT Seated Sled Pulls – HAP X 4 Sets – rest 2 mins
B) A) 24 Min EMOM
1 – 10 C2B
2 – 7 Thrusters (115/75)
3 – 10 Burpees to 6” Target
4 – 10-12 Kipping HSPU – Open Standard – Pause 1 sec at top of HSPU rep with feet on the wall to practice
C) or Fittest Experience Qualifier workouts
D) 10 Min EMOM
1 – 12 Unbroken T2B
2 – 30 Sec AMRAP Weighted Hip Extensions with 1 sec pause @top
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