| Friday | |
| AM Session | 30 Min Run X75% effort |
| Run consectivutely for 30 minutes – TRY AND run a bit faster than last week | |
| PM Session | |
| A1) | Push Jerk @31X2 X 5-7 Tough reps |
| A2) |
100FT Seated Sled Pulls – HAP X 4 Sets – rest 2 mins
|
| B) | A) 24 Min EMOM |
| 1 – 10 C2B | |
| 2 – 7 Thrusters (115/75) | |
| 3 – 10 Burpees to 6” Target | |
|
4 – 10-12 Kipping HSPU – Open Standard – Pause 1 sec at top of HSPU rep with feet on the wall to practice
|
|
| C) | or Fittest Experience Qualifier workouts |
| D) | 10 Min EMOM |
| 1 – 12 Unbroken T2B | |
|
2 – 30 Sec AMRAP Weighted Hip Extensions with 1 sec pause @top
|
