Tuesday
A1) DB Bench Press X6-8 Tough Reps – 1 min rest
A2)
10-12 DB Push Press @ Tough DB Loads – 1 min rest
A3) 8-10 Strict Pull-Ups @21X2
rest 2 min X 3 Sets
B) 5 Min EMOM
3-5 Strict HSPU to Deficit
rest 2 mins
5 Min EMOM
6-7 Strict C2B Pull-Ups
C) For Time:
7-1 Ring Muscle Ups
1-7 Hang PC+OH (135/95)
*20 Alternating DB Snatch (50/35) (10/Arm) – B/T Rounds
Share This