WEdnesday
A1) BS – 4X6 rest 60 sec – start moderate and increase load through 4 sets
A2)
8 Dual DB Front Squats (50/35) – rest 60 sec
50 FT Heavy Sled Push
X 4 Sets – rest 3 mins
B) 5 Sets:
6 TnG PS – Sets should be heavier than last week
rest 2 mins
C) 3 Sets:
20/16 Cal Row
50 FT OH WAlking Lunges (135/95) – sets should be unbroken
rest 30 sec
20/14 Cal AD
20 GHD Sit-Ups
rest 1 min
D) 4 Sets:
6-8 GH Raises @31X1
rest as needed
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