Saturday
0-10
Build to a toughish Double – Below Knee Hang Power Clean
12 – 18 AMRAP
8 Dual Hang KB PC + OH – you choose weight
16 Ring Push Ups
24 – 34 3 Rounds For Time:
7 Ring Muscle Ups
21 Hang Power Snatch (75/55)
42 Air Squats
38-48 10 Min Max CAl AD @75% Effort
48 – 60
5 Sets: Hit your core to EVERYONE that skips it (We know who you are)
15 Sec Hollow Hold to tiuck
15 Sec Hollow Rock
15 Sec Hollow Hold
rest as needed
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