WEdnesday
A) BS – 4X6 – Moderate Loads – rest 2 mins – Again, making sure we maintain stregnth throughout the Open – Quality Sets
B) 5 Sets: Choose load for all 5 sets
2 HAng Power Snatch + 2 Power Sntach
rest 1 Min
2 Hang PC+OH + 2 PC + OH
rest 1- 2 mins – Aim for all your sets to be unbroken
C) 3 Rounds FT:
30 Alternating DB Snatch (50/35)
400m Run
15 GHD Sit-Ups
D) OFF
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