Monday
AM Session
Map 10
A
30 Min AMRAP @75% effort
800m Run
50FT Modeare DB Walking lunges
100 Single Unders
100 FT Perfect Bear Crawl
10-15 T2B – only one set here
10 Dual KB Snatch (25/18)
PM Session
A)
Every 75 Secx X 8 Sets
1 Clean & Jerk @85% of RM
B) Open 19.3 Redo
or
18 Min EMOM
1 15/12 CAl Row
2 12 DB C+J (50/35)
3
30 Sec AMRAP BJ (24/20)
C) 12 Min EMOM
1 – 20 Sec L-Sit on Parralletes
2 – 30 Sec WEighted Sorenson Hold
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