A) BS – 3X5 – Moderate Loads – rest 2 mins – Quality Sets
B) 4 Sets: Choose load for all 4 sets
3 TnG PS + 3 TnG Squat Snatch – try and keep all sets unbroken
rest 2 mins – increase load for each set
C) 2 Sets: rest 3 mins
800m Run
20 BJ Overs (24/20)
15 Burpees to Plate
10 Unbroken KBS (70/53)
15 Burpees to Plate
20 Cal Row
D) OFF
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