Tuesday
A1)
5 Weighted Strict Pull-ups + 5 Strict Pull-Ups – rest 1 mins
A2)
5 Push Press + 5 Push Jerk @ tough load – all unbroken – rest 1 min
A3)
AMRAP HS Hold on Wall – rest 2-3 mins X 3 Sets
B) 10 strict ring dips
20 hand release push ups
1 min amrap hs walk – 20 ft increments
rest 90 sec X 3 Sets
C) 12 min amrap
3 burpee bj overs (30/24)
6 pull-ups
9 Kippig HSPU
100m run
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