Friday
AM Session 10X 2 Min AD
rest 2 mins
*Work on increasing Pace throughout every set
PM Session
A) 8 Mins to Build to a Tough Paused Set of 3 BS @21X1
B) BS – 4X6 @21X1 @70% of BS RM – rest as needed
C) Build to a Heavy Complex
Snatch Hi-Pull + Above Knee Hang Squat Snatch + Snatch
D) For Time:
50/35 Cal AD
1KRow
*EMOM Get off – Perform 5-6 OHS (135/95) – these should be unbroken every round
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