Friday
AM Session 6X4 Min AD
rest 4 mins
*Work on increasing Pace throughout every set
PM Session
A) 8 Mins to Build to a Tough Paused Set of 5 BS @21X1
B) BS – 4X4 @21X1 @72.5-75% of BS RM – rest as needed
C) Build to a Heavy Complex
Power Snatch + Snatch + Snatch
D) For Time:
15 Ring Muscle Ups – Scale to one Break
50 WB (20/14)
12 Bar Muscle Ups – scale for 2 Breaks
50 DB Snatch (50/35)
9 Burpee Ring Muscle Ups
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