Saturday
A1)
Strict Weighted C2B X 4-6 Reps (Heavier than last week) + 8-10 Strict Pull-Ups – 1 min rest
A2) 6-8 Kipping HSPU to Deficit – 1 Min Rest
A3) 90 Sec AMRAP – Kipping HSPU
Rest 2-3 Mins X 3 Sets
B1) 7-10 Heavy DB PC+OH – 30 Sec Rest
B2) 90 Sec AMRAP C2B – Only Sets of 5 Allowed
X 3 Sets rest 2-3 mins
C) 4 Sets:
750m Row
6 PC+OH (185/125)
20 GHD Sit-Ups
rest 2-3 mins b/t Sets
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