Wednesday
A Find a Heavy DL – Make sure you warm up in your sets properly
B1) Dual KB OH Walking Lunges X 50FT – rest 1 min
B2) AMRAP Unbroken Russian KBS (88/70) – 1 Min Cap
3-4 Sets: Rest 2-3 min
C) 2XMax Set Kipping Ring Dips – rest as needed b/t sets
D) 2XMax Set Strict HSPU – rest as need
Goal on both tests is to get close to same number on both sets
D)
For Time: Try to hang on to BIGGEST sets possible and see what you got throughout the four movements
30/20 Cal AD
30 Pull-Ups
30/25 Cal Row
30 S2OH (115/75)
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