Monday
AM Session
A)
15X100m Runs @Hard Effort
rest 30 Sec
PM Session
A)
6 Sets: Build through the sets – Segmented Snatch + Snatch Pull + Snatch
*Pause 2 Sec @1″ off Ground + Below Knee + Above Knee – Hit pauses on all three movements
B)
BS – 5,4,3,5,4,3 @30X1 – Build through your waves – rest as needed
C) 3-4 Sets:
21/18 Cal AD
18 T2B
15 Deadlifts (205/135)
12 Alternating KB Snatch (70/53)
rest 2 mins
D) 3 Sets:
30 Sec Sorenson Hold
15 Weighted Hip Extensions
rest as needed
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