Tuesday
A1)
KB Strict Press @31X2 – X 6-8 Tough Reps – rest 1 min
A2) Pednlay Row @31X2 X 6-8 Tough Reps –
X 3 Sets – rest 2 mins
B)
Push Press – Build through your waves – Take Push Press from Ground
5,4,3,5,4,3 – rest 90 Sec
C) 9 Min EMOM
1 – 15 Sec AMrap Strict HSPU to Deficit
2 – 15 Sec AMRAP Strict Pull-Ups
3 – 15 Sec Strict T2B
D) 7 Min AMRAP
3,3.6.6.9,9.12,12
PC (115/75)
Kipping HSPU
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