Saturday
A)
6 Sets: Build through the sets – Segmented Clean DL + 2 Hi-Hang Cleans
*Pause 2 Sec @1″ off Ground + Below Knee + Above Knee – Hit pauses on all three movements
B)
FS – 4,3,2,4,3,2 @30X1 – Build through your waves
rest as needed
C) 4 Sets:
20/15 Cal AD
3 Ring Muscle Ups
6 Clean + Jerks (Start @155/105 and build through the sets)
3 Ring Muscle Ups
rest 3 mins
D) 4-5 Sets:
15-20 Weighted GHD Sit-Ups
rest 1 mins
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