Wednesday
A1)
Dual KB/DB OH Walking Lunges X 8 reps/ Leg – Challenging Load – rest 30 Sec
A2)
15-20 Sec Single Leg Sorenson Hold – rest 30 Sec
A3) 30 Sec Side Bridge/ Side
X 3 Sets – rest 1-2 Mins
EFFORT Should be 100% Below:
B1)
5 Hang Power Snatch – Build in your Sets – 20 Sec Rest – Two Seperate Bars Set up
B2)
5 Hang Power Clean – Build in your Sets – 20 Sec REST
B3)
15 Sec AD SPRINT – EFFORT SHOULD BE 100%
3-4 Sets – rest AS NEEDED to ensure EFFORT is AS HARD AS POSSIBLE (thinking 3+ Minutes)
C) 8 Min AMRAP
2,2.4,4.6,6.8,8. ETC.
T2B
S2OH (135/95)
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