Friday
AM Session For Time:
2X2k Row @80% Effort –
rest 4 mins
2X1K Row@80% Effort –
rest 2 Mins
PM Session
A)
Split Jerk Waves  Try and go heavier than Week 1
5,4,3,5,4,3 – rest as needed
B) 4 Sets:
5 S2OH @ 75-80% of best OH weight
AMRAP C2B Pull-Ups- Till Failure
rest as needed
C) 12 Min AMRAP @85-90%
6 Dual Devil Press (50/35)
12 Ring Dips – warm chest up well.
200m Run
Share This