Friday
AM Session For Time:
3X2k Row @75-80% Effort – Effort Should easy and sustainable through the two sets
rest 4 mins
A)
Split Jerk Waves – Build throughout your waves
3,2,1,3,2,1 – rest as needed
B) For Quality
8-1 Bar Muscle Ups
*30FT HS Walk b/t ever Set
rest 5 mins
C) For Time:
100/75 Cal Row
100 WB (20/14))
100 KBS (53/35)
100/70 Cal AD
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