Saturday
A)
6 Sets: Build through the sets – 1 Clean Hi Pulls + 1 Above Knee Hang Squat Clean + 2 FS
rest as needed
B)
FS – 5,4,3,5,4,3 @30X1 – Build through your waves
rest as needed
C) For Time:
15 Thrusters (135/95) – Aim for sets to be unbroken, if you have to scale, then scale to a weight you can go unbroken
30/20 Cal AD
15 Thrusters (135/95)
rest 5 mins
30 T2B
50/35 Cal Row
30 T2B
D) 4 Sets:
10 T2 Rig @51X1
rest 15 sec
1 Min Weighted Front Bridge
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