Saturday
A)
6 Sets: Build through the sets – 2 Clean Hi Pulls + 1 Hi-Hang Clean + 1 Above Knee Hang Clean
*Pause 1 Sec @Above Knee Hang Position for all movements
B)
FS – 3,2,1,3,2,1 @30X1 – Build through your waves
rest as needed
C) 3 Rounds For Time:
15 Bar Facing Burpees
45 Air Squats
15 Hang Squat Cleans (95/65)
D) 4 Sets:
20 Russian Twist (20/14)
20 Hollow Rocks
20 Sec Hollow Hold
rest as needed
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