Wednesday
A)
6 Sets: 1 Snacth Hi-Pull + 1 Above Knee Hang Squat Snatch + 1 Snatch Balance
rest as needed
B)
BS – 5,4,3,5,4,3 @30X1 – Try and be heavier than week 1 Sets
rest as needed
C)
2 Rounds For Time:
15 Burpee Box Jump Overs (24.20)
500m Row
15 Deadlifts (205/135)
90 DU
D) 3-4 Sets
30 Sec Weighted Deadbug
10 Strict T2B
30 Sec Weighted Hollow Rock
rest as needed
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