AM Session
A) 6X400m Runs @Hard Effort
rest 1 min
PM Session
A)
6 Sets: Build through the sets – 1 Above Knee Hang Squat Snatch + 1 Below Knee Hang Squat Snatch
B)
BS – 4,3,2,4,3,2 @30X1 – Try to be heavier than week 2
rest as needed
C) For Time: – Mid-Atlantic Qualifier Tester #1
75 WB (20/14)
100/70 Cal Row
75 WB (20/14)
D) 4-5 Sets:
15 Sec L-Hang on Pull-Up Bar
rest 15 sec
15 Sec L-Sit on Rings
rest as needed
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