Saturday
A)
6 Sets: Build through the sets – Above Knee Hang Squat Clean + Below Knee Hang Squat Clean
rest as needed
B)
FS -4,3,2,4,3,2 @30X1 – Heavier Than week 2
rest as needed
C) 4 Sets:
12 Snatch DL (135/95)
9 PS (135/95)
6 OHS (135/95)
27/21 Cal AD
rest 2 mins
D) 3 Sets:
1 Min Weighted Front Bridge
rest 15 sec
30 Sec Weighted Hollow Rock
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