Tuesday
A1)
BB Strict Press @31X2 – X 5 Tough Reps – rest 1 min
A2)
AMRAP Strict Pull-Ups @31X2 – As many reps until failure while holding the tempo
X 3 Sets – rest 2 mins
B)
Push Press – Build through your waves – Take Push Press from Ground
4,3,2,4,3,2 – rest 90 Sec
C) 8 Min EMOM
1 – 20 Sec HS Hold + 5-6 Kipping HSPU
2 – 2 Bar Muscle Ups + 2 T2B + 2 Strcit Pull-Ups
D) 8 Min AMRAP
12 S2OH (115/75)
9 Bar FAcing Burpees
6 Front Rack Lunges (115/75
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