Wednesday
A1)
Sled Push X 200FT Focus on SPEED here not load – rest 30 Sec
A2) 1 Min Sorenson Hold – rest 30 Sec
A3) 30 Sec Side Bridge/ Side
X 3 Sets – rest 1-2 Mins
EFFORT Should be 100% Below:
B1)
10 Tough TNG Hang Power Cleans – build through your sets
B2)
20 Sec AD SPRINT – EFFORT SHOULD BE 100%
4 Sets – rest AS NEEDED to ensure EFFORT is AS HARD AS POSSIBLE (thinking 3+ Minutes)
C)
For Time @75% Effort – effort should be sustainable
2K Row
Every 2 Mins – complete 12-15 GHD Sit-Ups
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