Friday
AM Session For Time:
1X1K Row @85-90%
rest 3 mins
1X2K Row @85-90%
rest 5 mins
1X3K Row @85-90%
PM Session
A)
Split Jerk Waves – Build throughout your waves
3,2,1,3,2,1 – rest as needed
B) 3-4 Sets:
AMRAP Strict HSPU to Deficit till failure
rest 30 Sec
AMRAP Kipping HSPU to same deficit till failure
rest 30 Sec
AMRAP Kipping HSPU to failuer
rest 3 mins
C)
C2B Amanda – For Time
9 Squat Snatch (135/95)
24 C2B
7 Squat Snatch
16 C2B
5 Squat Snatch
8 C2B
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