AM Session
A)
4X400m Runs @Hard Effort
rest 2 mins – goal is to run faster every single set
PM Session
A)
6 Sets: Build through the sets – 1 Below Knee Hang Squat Snatch + 1 Squat Snatch
B)
BS – 3,2,1,3,2,1, @30X1 – Try to be heavier than week 2
rest as needed
C) For Time:
50 T2B
40 Box Jumps (24/20)
30 Alternating DB Snatch (70/50)
20 Thrusters (115/75)
10 Ring Muscle Ups
D) 3 Sets:
15 Weighted GHD
12 Sec L-Sit on Parralletes
9 Strict T2B
rest as needed
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