Saturday
A)
6 Sets: Build through the sets – Below Knee Hang Squat Clean + Squat Clean
rest as needed
B)
FS -3,2,1,3,2,1 @30X1 – Heavier Than week 3
rest as needed
C) 3 Min AMRAP
400m Run
AMRAP PC (155/105)
rest 3 min
3 Min AMRAP
400m Run
AMRAP S2OH (135/95)
rest 3 min
3 Min AMRAP
400m Run
AMRAP Squat Clean Thrusters (115.75)
D) 4 Sets:
20 Sec Hollow Hold
rest 15 Sec
10 Weighted Glute Bridges
rest 2 mins
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