Tuesday
A1)
BB Strict Press @31X2 – X 4 Tough Reps – rest 1 min
A2)
WeigthedStrict Pull-Ups X 6-8 reps@31X2
X 3 Sets – rest 2 mins
B)
Push Press – Build through your waves – Take Push Press from Ground
3,2,1,3,2,1 – rest 90 Sec
C) 6 Min EMOM
4 Strict C2B + 2-3 Bar Muscle Ups
D) For Time:
1/.8 Mile AD
75 KBS (35/25)
50 KBS (53/35)
25 KBS (70/53)
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