Wednesday
A1)
50 FT Dual KB Front Rack Walking Lunges + 50 FT Dual KB Front Rack Walk – Same Load
A2)
15-20 Sec Single Leg Sorenson Hold
A3)
1 Min Weighted Front Bridge
X 3 Sets – rest 1-2 Mins
EFFORT Should be 100% Below:
B1)
12 Tough TNG Hang Power Cleans – rest 20 Sec –
B2)
20 Jumping Lunges – rest 20 sec
B2)
20 Sec AD SPRINT – EFFORT SHOULD BE 100%
4 Sets – rest AS NEEDED to ensure EFFORT is AS HARD AS POSSIBLE (thinking 3+ Minutes)
C)
10 Min AD @75% Effort
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