Tuesday
A1)
BB Strict Press @31X2 – X 3 Tough Reps – rest 1 min
A2)
WeigthedStrict Pull-Ups X 5-7 reps@31X2
X 3 Sets – rest 2 mins
B)
Push Press – Build to a Max set of 3
C) 6 Min EMOM
3 Strict Pull-Ups + 3 T2B + 3 Kipping Pull-Ups + 3 C2B
D) 3 Sets:
800m Run
30 T2B – scale reps down, if you break down to 1-2 reps at a time
10 Burpee BJ OVers (24/20)
rest 2-3 mins
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