Wednesday
A1) 50 FT BB FRont Rack Walking Lunges @Moderate Weight + 50FT BB OH Walking Lunges – go at same weight for both exercises – 30 sec
A2)
30 Sec Weighted Sorenson Hold – 30 Sec
A3) 1 Min Weighted Front Bridge
X 3 Sets – rest 2 Mins
EFFORT Should be 100% Below:
B1) 30 Sec MAX CAL AD SPRINT
GO HARD*
4 Sets – rest 4 mins b/t sets to ensure 100% effort
C)
1500m Row – Pace to try and hold same Average/500m the whole 1500m
*EMOM get off and perform 5-7 Goblet Squats (53/35)
Share This