1 Every 2 Mins X 6 Sets – FS X 1 Rep – Build to todays Heavyish for the day
2 Every 2 Mins X 8 Sets – Hang Clean + Clean 1.1 – Build to a heavy complex through the 8 sets – No more than 6 sec rest b/t reps
3 8 Min EMOM – 1 PC @80% of Clean RM
4 BS – 5 Sets: rest 2 mins
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
5 A) BS – Max Unbroken Reps @80% – no more than 2 sec breathing pause at top or set is done – again look to aim for more reps than last week
rest 3 mins
B) Back Squat x the same number of reps achieved for 5A @70% of BS RM
6 FT:
25/20 Cal Row
50 Dual DB Squats (50/35)
50/40 Cal Row
25 FS (135/95)
7 4x100Ft Suitcase Walk/ Arm – you pick load (single Arm Carry here)
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