Getting Started
“The Bar has been Raised”
“Getting Started”
Are you interested in reaching your body’s innate physical potential to become one of the best in the world of fitness? We would love to help!
Why Bedlam Athlete?
Bedlam Athlete is based off the OPEX methodology that is grounded off scientifically proven data that drives people to reach their maximum potential as an athlete. We ourselves as a team prescribe to the same methodology and are here to help our athletes become the best version of themselves both physically and mentally. Our coaches are committed to enhancing their education through “continuing education” within the industry, and strive to help you passionately pursue your body’s potential.
What to expect from Bedlam Athlete?
Quality through accountability, integrity, and knowledge as well as an unending journey to find and refine yourself.
Follow Us On IG
> Patience is not the ability to wait, but the ability to keep a good attitude while waiting. <
#bedlamstrong
Monday Motivation:
We held a contest last month for our members to see who could accumulate the most meters on the rower for the whole month of November.
@ager928 took that assignment and smashed it! She rowed no less than 10,000m each and every single day 🤯
By end of day on the 30th she had accumulated a total of 331,416m to take the first place prize.
I N S A N E
We asked Anne how in the heck she managed to row that much and consistently each day. She responded that from day 1 a goal of 10k per day was set and all she needed to do was stay true to it.
Congratulations Anne! You have an indomitable will and a sore pair of legs. 😝
Thank you for showing us that with
Determination, grit, and accountability, we can achieve what our mind believes.
#competeeveryday
#bedlamstrong
Now that we’re somewhat recovered from our Thanksgiving feast it’s time to get ready to
🌲 P A R T A Y Y Y Y !!!!! 🌲
Be sure to rsvp to our Christmas party if you haven’t yet!
We’ll have food, games, and prizes to win!
🔻 Link in bio to rsvp 🔻
#bedlamstrong
Our bodies and our “Why” change just as much as our circumstances do.
Adapting your fitness to meet
you where you are leaves the space
open for it to remain fun and
challenging.
Remember, you’re in the driver seat.
You are in control.
Make fitness fit YOU
not the other way around.
Have a great start to your week!
#bedlamstrong
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