Getting Started
“The Bar has been Raised”
“Getting Started”
Are you interested in reaching your body’s innate physical potential to become one of the best in the world of fitness? We would love to help!
Why Bedlam Athlete?
Bedlam Athlete is based off the OPEX methodology that is grounded off scientifically proven data that drives people to reach their maximum potential as an athlete. We ourselves as a team prescribe to the same methodology and are here to help our athletes become the best version of themselves both physically and mentally. Our coaches are committed to enhancing their education through “continuing education” within the industry, and strive to help you passionately pursue your body’s potential.
What to expect from Bedlam Athlete?
Quality through accountability, integrity, and knowledge as well as an unending journey to find and refine yourself.
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Moving with intention, what does that even mean?
It means being where your feet are and focusing on what you’re doing.
It’s listening to your body and what it’s trying to say.
It’s hearing feedback and making adjustments in order to move more efficiently and safely.
It’s kicking ego to the curb and modifying according to YOU.
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One of our main goals as coaches is to get you to focus LESS on how much weight is on the bar and MORE on how to move.
Worry less about the movements you don’t have and care more about the ones you do and how well you can do them at any speed.
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Gift yourself awareness, the ability to see, feel, and adapt to what you experience during your fitness.
The more mindful we become, the more we move with virtuosity.
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@chrisdangerwastaken was 4 rounds into a 5 round intensity interval. Was he fatigued? Yes. Can you tell by this video? Likely not.
The attention he and others place in their movements allow them to not be inhibited by the skills they need to perform.
Well done Chris. 👍🏼
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#bedlamstrong
Bekah has been with us since before we even had our space; before we even knew what we could be. If there’s a barbell in the work out you can best believe she’s going to crush every one in class. Bekah wears many hats, her kindness knows no limits, and her natural instinct to help others has been experienced time and time again. She helped us lay a foundation for our community and it thrives today because of it. Thanks for all you do!
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•What are 3 things you are most grateful for today?
I am so grateful for my relationship with Jesus, my family, and my friends. Anyone who has ever asked me about my family knows that my husband and I have raised my niece and nephew since they were little, and our Alexis just graduated high school! Another fact I’m very open about is that after having my first biological son, we struggled with unexplained infertility and miscarriages for 6 years, until I miraculously conceived and had my youngest son at 40 years old! So through those years, I really had to dig deep in my faith and trust that God is good and has a good plan for my life, even when it doesn’t look like it.
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•What are 3 things most people don't know about you?
1. I work for my church and it’s my favorite job I’ve ever had.
2. Before that I was a Pharmaceutical and then a Veterinary sales rep for about 12 years, back in the old days of great trips and big budgets 😂
3. My husband and I have been together (dating) since 2005, and got engaged in Scotland ❤️
4. I’m adding one more! I’ve been doing CrossFit since 2009? And shout out to my gym buddy Doug Schreiver for most of that time! He and his wife Kelly have been huge blessings in my life and without CF I may never have met them!
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•What is one of the most important lessons you've learned doing crossfit?
That it’s more about the community than the numbers. I am so proud of my PRs but it’s the day to day laughter, friendship and support that mean the most. And I love the feeling of completing a workout, the harder the better!
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•What do you enjoy most about Bedlam?
The coaches who care so much about all of us, and all of the wonderful people with huge hearts that work hard to have an impact in
How far along in your fitness journey you go is completely up to you.
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#bedlamstrong
📸 @cassgphoto
No matter if it’s your day 1 or day 100,
the work remains the same and it isn’t going to get done on its own.
We’ve got a fresh week fam, let’s get after it!
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#bedlamstrong
📸 - @cassgphoto
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