“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
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Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

CrossFit Bedlam Athlete – 2019 #33

A)
A1. Strict Press @ 22X1, 8,8,7,7,6,7 – 10 sec
A2. Weighted Ring Dips @ 40X0, 2-3 reps x 6 sets, 30 Sec Rest
A3. Bent Over Double KB Rows @ 20X0, 4-6/arm @ 32kg/arm x 6 sets, 2 Min rest
B) EMOM Till Failure
Strict Press + Strict Pull – 1,1.2,2.3,3.4,4. Until failure
C) For Time
21 Cal Row
21 HPS (95/65)
7 Ring Muscle Ups
15 Cal Row
15 HPS (115/75)
7 Ring Muscle Ups
9 Cal Row
9 HPS (135/95)
7 Ring Muscle Ups

CrossFit Bedlam Athlete – 2019 #32

Monday
AM session
A) 1500m row
Rest 3 mins
1200m row
Rest 3 mins
1k Row
Rest 3mins
750m row
B) 8 Min EMOM
5-6 Strict T2 Rings
PM Session
A) FS – 8.7.6.8.7.6 – rest as needed – all good working sets
B) 10 Min EMOM
2 Squat Snatch @60% of RM – drop and reset every time
C) For Time:
800m Run
50/35 Cal AD
800m Run
50 Box Jumps (24/20)
D) Barbell Weighted Glute Bridge 3X10 Reps @moderare load

CrossFit Bedlam Athlete – 2019 #31

Saturday
A1)
3X5 Push Jerk – from RACK – Aim to make All three Sets – HAP – rest 90 Sec
A2) 3X10 @21X2 Pendlay Row – rest 2 mins
B) 16 Min EMOM
1 – 4-6 Strict HSPU to DEficit
2 – 4 C2B+4 Pull-Up + 4 T2B – try to hang on unbroken
3 – 6-8 Dual DB Bench Press – Heavy
4 – 2 Rope Climbs
D) 4 Rounds For Time:
30/24 Cal Row
5 Clean & Jerks (205/135)
rest 3 Mins
20 Bar Muscle Ups

CrossFit Bedlam Athlete – 2019 #30

Fridauy
A) 1 Sets @75% Sustainable Pace
15 Min Row
rest 3 Min
15 Min AD
B) 10 Min EMOM
20 Sec Weighted Hollow Rock
A) 5X5 DL – Build in your sets – No Max sets here
B) 2 Cleans + 1 SJ
Every 90 Sec X 8 Sets:
2 Cleans + 1 SJ – @60% of C&J RM – Perfect Reps
C) For Time: * Goal is to HIT ALL SETS of WB UB so rest as you need to not break through sets
50 DU
50 Unbroken WB (20/14)
50 DU
40 Unbroken WB
50 DU
30 Unbroken WB
50 DU
20 Unbroken WB
50 DU
10 Unbroken WB
D) 4X1 Min Sorenson Hold
rest as needed

CrossFit Bedlam Athlete – 2019 #29

Wednesday
A)
Build to a heavy Hang Snatch
B)
Find a toughish Snatch Balance for the day
C) 2 Rounds:
400m Run
15 DL (315/225)
rest 2 Mins
2 Rounds:
300m Row
15 Burpees over ERG

CrossFit Bedlam Athlete – 2019 #28

A)
5X 3.8 Strict WEighted Pull-Ups + Strict Pull-Ups – Add weight and strip off for the set of 8
rest 1-2 mins
B) Find a heavy Push Press for the day
C) 5 Min AMRAP – Strict HSPU
D) For Time: AGOQ #3
5 Rounds:
4 Ring Muscle Ups
13 S2OH (135/95)
into.. 5 Rounds
4 Ring Muscle Ups
7 S2OH (185/125)

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10 months ago

Bedlam Athlete
Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better. -JR .
.
#bedlamathlete 
#bedlamstrong

Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better. -JR .
.
#bedlamathlete
#bedlamstrong
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