“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

CrossFit – Bedlam Athlete – #69

Monday AM
A) 10X500m Row – rest 2 mins b/t sets – Aim to be a bit faster than th3e previous two weeks
B) 10 Min EMOM
15 Sec L-Set on Parrallates
Monday PM Session
A) Paused Push Press 6X3 @22X2 – rest 2 mins – All heavier than last weeks sets
B1) 5-7 Strict HSPU to a deficit – rest 30 Sec
B2) Pendlay Row X 5-7 Tough Reps @31X1 – rest 30 sec
B3) 10-15 Kipping HSPU – Open Standard
X 3 Sets – rest 2-3 mins
C) 10 Min EMOM
3-5 Ring Muscle Ups – Practice perfect reps
D) For Time:
10 PC+OH (115/75)
10 Bar Facing Burpees
10 PS (115/75)
10 Bar Facing Burpees
10 S2OH (115/&%
Rest 5 mins and REPEAT – Aim for same time in both sets

CrossFit – Bedlam Athlete – #68

Saturday
A) Split Jerk – 5X2 @70-75% of SJ RM
Rest as needed
B) 3 Sets:
15/12 Cal Row @Damper 10
12-16 Unbroken C2B – 30 Sec Rest
60FT HS WAlk – 20FT Increments – Aim for unbroken
Rest 2 mins
C) For Time:
10 Unbroken Sets @30% of Last weeks MAx
D) For Time
30/24 Cal AD
10 Burpee Bar Muscle Up
25/20 Cal AD
8 Burpee Bar Muscle Up
20/16 Cal AD
6 Burpee Bar Muscle Up
15/12 Cal AD
4 Burpee Bar Muscle Ups

CrossFit – Bedlam Athlete – #67

Friday
Am Session

OFF

A) Every 10 Sec X 6 Mins
1 Squat Snatch @60% of Snatch RM
B) 5X2 – Squat Cleans @70-75% RM
*Drop and reset after each rep – PERFECT REPS
C) Jerry –
1 Mile Run
2k Row
1 Mile Run

D) 5X6 GH Raises @21X1
Rest as needed

CrossFit – Bedlam Athlete #66

Wednesday
A1) 4X5 Strict Weighted Pull-Ups – *1 Sec Pause @top – rest 1 min
A2) 1 Min AMRAP Strict Ring Pull-Ups- rest 2-3 mins
B) 4 Rounds: Not for Time – Quality Reps
10 Burpees
10 Pull-Ups
10 Clapping Push-Ups
1 Legless RC
50 FT HS Walk
C) 3 Rounds
50 Du
16 T2B
Into..
1 Round
20 OHS (155/105)
D) 5 Sets:
8 Strict T2B
Rest as needed

 

CrossFit – Bedlam Athlete #65

Tuesday
A) 5X4 TnG Power Snatch – Build through your sets
Rest as needed
B) 20 Min AMRAP
50 Cal Row, 27 Lateral Burpees, 27 PS (95/65)
40 Cal Row, 21 Lateral Burpees, 21 PS (95/65)
30 Cal Row, 15 Lateral Burpees, 15 Ps (95/65)
20 Cal Row, 9 Lateral Burpees, 9 PS
10 Cal Row, 6 Lateral Burpees, 6 PS
C) Weighted Glute Bridges X 10-12 rep
Rest as needed X 4 Sets

CrossFit – Bedlam Athlete #64

Monday AM
A) 9X500m Row – rest 2 mins b/t sets
B) 12 MIn EMOM
20 Sec R Side Plank + 20 Sec L Side Plank
Monday
A) Paused Push Press 5X4 @22X2 – rest 2 mins – All heavier than last sets
B) 10 Min EMOM
3-4 Ring Muscle Ups – Practice perfect reps
C) “Bedlam”
25-20-15
Thrusters (135/95)
KBS (70/53)
Burpees

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12 months ago

Bedlam Athlete
Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better. -JR .
.
#bedlamathlete 
#bedlamstrong

Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better. -JR .
.
#bedlamathlete
#bedlamstrong
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