“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete – #78 – De-Load

Friday AM Session
A) 3X400m Runs @65-75%
Rest 90 sec b/t sets – these are warm up for the 800
1 Sets: 800m Run @AFAP – Push as HARD as you can here

PM Session
A) FS – Build to a heavy Double for the day
B) For Time: Try and beat previous score
30 Squat Snatch (175/115)
C) For Time: 21-15-9
T2B
DL (225/135)
BJ Overs (30/24)

Bedlam Athlete – CrossFit – #77

Wednesday
A1) 5X3 Strict Weighted Pull-Ups @2 Set Pause at top – heavier than last week- rest 90 Sec
A2) 15 Perfect C2B X 5 Sets- rest 90 Sec
B) 10 Sets:
100m Run
5-8 Kipping HSPU – try for unbroken everytime
1 Rope Climb
C) For time:
50-40-30-20-10 WB (20/14)
25/18 Cal AD b/t sets of Wb
D) 4X25 GHD Set-Ups- aim for sets to be unbroken
rest 2 mins

Bedlam Athlete – CrossFit – #76

Tuesday’
A) BS @20X0 – rest as needed
3X1 @82% of BS RM
3X1@87.5% of BS RM
B) 5X4 TnG Power Clean – Heaven than last week
Rest as needed
C) 4X3 Min AMRAPs – rest 2 mins b/t sets
50 DU
8-10 Burpee BJ Overs (24/20)
AMRAP Hang PS
Round 1 – (135/95)
Rond 2 – (115/75)
Round 3 – (95/65)
Round 4 – (75/55)
D) Single Leg Elevated Glute Bridge X 15-20/ leg
Rest as needed X 4 Sets

CrossFit – Bedlam Athlete #75

Wednesday
A1)
4X4 Strict Weighted Pull-Ups @2 Set Pause at top – rest 90 Sec
A2)
12-18 Perfect C2B X 4 Sets- rest 90 Sec
B) 3 Sets:
1 Legless RC
12 Push Press @50% of PP RM
50FT HS Walk
12 Strict HSPU – scale to kipping if this cant be done in one set
1RopeClimb
rest 2 mins
C) For Time
800M Run
35 KBS (53/35)
25 Parrallette Facing Burpees
Push the run, unbroken KBS and sell out on Burpees
5:30=6:30 is the goal
D)
3X25 GHD Set-Ups- aim for sets to be unbroken
Rest as neededrest 2 mins

CrossFit – Bedlam Athlete #74

Tuesday
A) BS @20X0 – rest as needed
3X2 @80% of BS RM
3X2@82.5-85% of BS RM
B) 5X5 TnG Power Clean – Build through your sets
Rest as needed
C) “DT”
12 DL (155/105)
9 HPC
6 S2OH
D) Single Leg Elevated Glute Bridge X 15-20/ leg
Rest as needed X 3 Sets

CrossFit – Bedlam Athlete #73

Monday AM
A) 6X1000m Row – rest 3 mins b/t sets
B) 10 Min EMOM
20 Sec L-Set on Parrallates
Monday
A) Paused Push Press 6X2 @22X2 – rest 2 mins –
B1) 3-5 @30X1 Strict HSPU to a deficit – rest 30 Sec
B2) Db Bent Over RowX 6-8 Reps @31X1 – rest 30 sec – HAP
B3) AMRAP Unbroken Ring Push-Ups
X 3 Sets – rate 2-3 mins
C) 10 Min EMOM
3-5 Ring Muscle Ups – Continue to practice solid reps here
D) For Time:
50-40-30-20-10 – Air Squats
25/20 Cal Row
50 DU

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Countdown to the Open: 💥T-Minus 24 days!!!! 💥 _ We will be having another in-house competition and we want YOU to participate. 😁 This time we’ll have two big teams going head to head, Team BLACK ⚫️ vs Team RED 🔴 _ This is 100% for fun so if you’re on the fence because you think you’re not “good enough” you need to cease that negative talk and just do YOU. 😁 _ Here’s what you need to do: 1️⃣ Register for the open @ games.crossfit.com You have until 10/14 to register. 2️⃣ Click the link in our bio and fill out your shirt size info. YOU HAVE UNTIL SUN 09/22 TO ORDER YOUR SHIRT! _ Once the shirts come in we’ll have a tie-dye party On Saturday 10/05 Where you can customize your tee. _ Shirts will be $10 if you sign up for the Open and $15 if you aren’t doing the Open but would still like to get your tie-dye shirt and rep a squad. _ For more info ask a coach or message us here! Get on it yall!! . . . #intheopen #bedlamcrossfit #bedlamstrong ...

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Jumping into a new week like... _ Have a productive week everyone. Starting week 6 of 8 for this cycle today! See you in class. 🙌🏽 . . #bedlamcrossfit #bedlamstrong ...

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>> A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. << . . Like this girl @cxolive . How do you not smile back at that?! . . Here’s to the weekend we worked hard to get to. Happy Friday fam! . . #bedlamcrossfit #bedlamstrong #6erzzz ...

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|| If you want light to come into your life, you need to stand where it is shining. || . . Here’s to a fresh week. Whatever stands in your way be ready to plow right through it. Have an amazing day fam! . . #bedlamstrong #bedlamathlete #whitnessthephitness #phitphil #phillinhimself ...

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