“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete – #78 – De-Load

Friday AM Session
A) 3X400m Runs @65-75%
Rest 90 sec b/t sets – these are warm up for the 800
1 Sets: 800m Run @AFAP – Push as HARD as you can here

PM Session
A) FS – Build to a heavy Double for the day
B) For Time: Try and beat previous score
30 Squat Snatch (175/115)
C) For Time: 21-15-9
T2B
DL (225/135)
BJ Overs (30/24)

Bedlam Athlete – CrossFit – #77

Wednesday
A1) 5X3 Strict Weighted Pull-Ups @2 Set Pause at top – heavier than last week- rest 90 Sec
A2) 15 Perfect C2B X 5 Sets- rest 90 Sec
B) 10 Sets:
100m Run
5-8 Kipping HSPU – try for unbroken everytime
1 Rope Climb
C) For time:
50-40-30-20-10 WB (20/14)
25/18 Cal AD b/t sets of Wb
D) 4X25 GHD Set-Ups- aim for sets to be unbroken
rest 2 mins

Bedlam Athlete – CrossFit – #76

Tuesday’
A) BS @20X0 – rest as needed
3X1 @82% of BS RM
3X1@87.5% of BS RM
B) 5X4 TnG Power Clean – Heaven than last week
Rest as needed
C) 4X3 Min AMRAPs – rest 2 mins b/t sets
50 DU
8-10 Burpee BJ Overs (24/20)
AMRAP Hang PS
Round 1 – (135/95)
Rond 2 – (115/75)
Round 3 – (95/65)
Round 4 – (75/55)
D) Single Leg Elevated Glute Bridge X 15-20/ leg
Rest as needed X 4 Sets

CrossFit – Bedlam Athlete #75

Wednesday
A1)
4X4 Strict Weighted Pull-Ups @2 Set Pause at top – rest 90 Sec
A2)
12-18 Perfect C2B X 4 Sets- rest 90 Sec
B) 3 Sets:
1 Legless RC
12 Push Press @50% of PP RM
50FT HS Walk
12 Strict HSPU – scale to kipping if this cant be done in one set
1RopeClimb
rest 2 mins
C) For Time
800M Run
35 KBS (53/35)
25 Parrallette Facing Burpees
Push the run, unbroken KBS and sell out on Burpees
5:30=6:30 is the goal
D)
3X25 GHD Set-Ups- aim for sets to be unbroken
Rest as neededrest 2 mins

CrossFit – Bedlam Athlete #74

Tuesday
A) BS @20X0 – rest as needed
3X2 @80% of BS RM
3X2@82.5-85% of BS RM
B) 5X5 TnG Power Clean – Build through your sets
Rest as needed
C) “DT”
12 DL (155/105)
9 HPC
6 S2OH
D) Single Leg Elevated Glute Bridge X 15-20/ leg
Rest as needed X 3 Sets

CrossFit – Bedlam Athlete #73

Monday AM
A) 6X1000m Row – rest 3 mins b/t sets
B) 10 Min EMOM
20 Sec L-Set on Parrallates
Monday
A) Paused Push Press 6X2 @22X2 – rest 2 mins –
B1) 3-5 @30X1 Strict HSPU to a deficit – rest 30 Sec
B2) Db Bent Over RowX 6-8 Reps @31X1 – rest 30 sec – HAP
B3) AMRAP Unbroken Ring Push-Ups
X 3 Sets – rate 2-3 mins
C) 10 Min EMOM
3-5 Ring Muscle Ups – Continue to practice solid reps here
D) For Time:
50-40-30-20-10 – Air Squats
25/20 Cal Row
50 DU

Follow Us On IG & FB

We are teaming up with @dr.aaronstares from @performancerepublic to bring YOU all of the knowledge bombs when it comes to workout prep/injury prevention/rehab to keep you healthy, pain free, and strong!
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Please join us for our first of a series of workshops designed to help you feel your best and maintain your fitness lifestyle.
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Saturday, Dec. 14th from 9am-9:30am here in the gym!
Workshops are free to you and are not limited to members. All are welcomed to attend!
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Come meet the gang, learn a ton, workout with our fam, and grab some coffee on the way out. 🤗
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See you there!!
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#performancerepublic
#bedlamcrossfit #livepainfree
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23 3

21 more days until Christmas but who’s counting? 🎅
Get after it fam! •


📸 - @fotoluck_ •

#bedlamstrong
#bedlamcrossfit
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38 0

Expect obstacles and face them head on. They are going to come up so the way you handle them is what makes all the difference.



📸 by @fotoluck_ •

#bedlamcrossfit
#bedlamstrong
#competeeveryday
#bedlamathlete
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51 3

>> Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. <<
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Grateful for all of you.
From our family to yours, Happy Thanksgiving.
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30 2

Bedlam Asks:
What are you most grateful / thankful for this year?
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“I'm thankful that each new day brings opportunities for good. I'm thankful for my friends and family and the support they always give me. And lastly, I'm thankful to be surrounded by love and kindness everywhere I go, most especially at Bedlam - such a gift! ❤🖤❤🖤”
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#bedlamstrong
#bedlamcrossfit 📸 - @cassandrahuey
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39 4

What are you most thankful/grateful for?
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“I’m thankful for my family and friends and the never ending support they give me. I’m also grateful that I was blessed enough to find a home away from home at Bedlam ❤️”
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Happy Tuesday Y’all!
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#bedlamstrong
#bedlamfamily
#bedlamcrossfit
#gratitude
📸- @cassandrahuey
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38 1

Bedlam Asks: What are you most grateful/thankful for this year?
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@bedlamjohnny1 : “I’m thankful for a second chance to be home. Around my family. Around people who support me. Thankful that now I know what I have.”
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#bedlamfamily
#bedlamstrong 📸 - @cassg22 @cassandrahuey
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