“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete – #78 – De-Load

Friday AM Session
A) 3X400m Runs @65-75%
Rest 90 sec b/t sets – these are warm up for the 800
1 Sets: 800m Run @AFAP – Push as HARD as you can here

PM Session
A) FS – Build to a heavy Double for the day
B) For Time: Try and beat previous score
30 Squat Snatch (175/115)
C) For Time: 21-15-9
T2B
DL (225/135)
BJ Overs (30/24)

Bedlam Athlete – CrossFit – #77

Wednesday
A1) 5X3 Strict Weighted Pull-Ups @2 Set Pause at top – heavier than last week- rest 90 Sec
A2) 15 Perfect C2B X 5 Sets- rest 90 Sec
B) 10 Sets:
100m Run
5-8 Kipping HSPU – try for unbroken everytime
1 Rope Climb
C) For time:
50-40-30-20-10 WB (20/14)
25/18 Cal AD b/t sets of Wb
D) 4X25 GHD Set-Ups- aim for sets to be unbroken
rest 2 mins

Bedlam Athlete – CrossFit – #76

Tuesday’
A) BS @20X0 – rest as needed
3X1 @82% of BS RM
3X1@87.5% of BS RM
B) 5X4 TnG Power Clean – Heaven than last week
Rest as needed
C) 4X3 Min AMRAPs – rest 2 mins b/t sets
50 DU
8-10 Burpee BJ Overs (24/20)
AMRAP Hang PS
Round 1 – (135/95)
Rond 2 – (115/75)
Round 3 – (95/65)
Round 4 – (75/55)
D) Single Leg Elevated Glute Bridge X 15-20/ leg
Rest as needed X 4 Sets

CrossFit – Bedlam Athlete #75

Wednesday
A1)
4X4 Strict Weighted Pull-Ups @2 Set Pause at top – rest 90 Sec
A2)
12-18 Perfect C2B X 4 Sets- rest 90 Sec
B) 3 Sets:
1 Legless RC
12 Push Press @50% of PP RM
50FT HS Walk
12 Strict HSPU – scale to kipping if this cant be done in one set
1RopeClimb
rest 2 mins
C) For Time
800M Run
35 KBS (53/35)
25 Parrallette Facing Burpees
Push the run, unbroken KBS and sell out on Burpees
5:30=6:30 is the goal
D)
3X25 GHD Set-Ups- aim for sets to be unbroken
Rest as neededrest 2 mins

CrossFit – Bedlam Athlete #74

Tuesday
A) BS @20X0 – rest as needed
3X2 @80% of BS RM
3X2@82.5-85% of BS RM
B) 5X5 TnG Power Clean – Build through your sets
Rest as needed
C) “DT”
12 DL (155/105)
9 HPC
6 S2OH
D) Single Leg Elevated Glute Bridge X 15-20/ leg
Rest as needed X 3 Sets

CrossFit – Bedlam Athlete #73

Monday AM
A) 6X1000m Row – rest 3 mins b/t sets
B) 10 Min EMOM
20 Sec L-Set on Parrallates
Monday
A) Paused Push Press 6X2 @22X2 – rest 2 mins –
B1) 3-5 @30X1 Strict HSPU to a deficit – rest 30 Sec
B2) Db Bent Over RowX 6-8 Reps @31X1 – rest 30 sec – HAP
B3) AMRAP Unbroken Ring Push-Ups
X 3 Sets – rate 2-3 mins
C) 10 Min EMOM
3-5 Ring Muscle Ups – Continue to practice solid reps here
D) For Time:
50-40-30-20-10 – Air Squats
25/20 Cal Row
50 DU

Follow Us On IG & FB

We are thrilled to be a part of this event! .
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@robinsagecompetition “Robin Sage is a CrossFit event fundraiser that has one mission: Raise money and awareness for the Army Special Operations Forces, the Green Berets, who have given so much for our country. This one-day event will challenge participants in all domains of athleticism and fitness, including strength, speed, agility, power and endurance. The same attributes that our warriors display while deployed to foreign lands, through their rehabilitation and re-learning of the simple skills in life we take for granted.”
- Michael Martinez, Army Veteran & Owner of CrossFit Optimistic (Part 3 of 3)

We hope you’ll join us in this mission 🇺🇸 Link in bio to donate, register for the competition, or sign up to be a volunteer.

#robinsage #army #greenberetfoundation #soldier #militarycity #sanantonio #competition #fitness #athlete #crossfit #crossfitcompetition #functionalfitness
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Insert quote about sliding into a new week like.... .
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If you wait for Monday to start preparing for your weekly success, you’re already a day behind.
Taking a moment to organize your thoughts, prep for events, and envision how your week/month/year could go will set you up for a better opportunity to succeed.
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This holds true for everything we do in life.
The path to our goals become clearer.
We create room for the things we love to do and for the people who matter most.
We sleep more.
We stress less.
We stay on track with our meal plans.
We can anticipate needs, identity options, and work in a more efficient and productive way than if we were to just do things on the fly.
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There’s magic in planning and preparation.
Prioritize.
Plan.
Execute.
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Have a great rest of your weekend fam.
MAP Monday is coming. 😉
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#bedlamcrossfit
#bedlamstrong 📸 @cassgphoto
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@bodyanalytics will be here this coming Monday! Don’t forget to sign up!
You need not to be a member of Bedlam CrossFit to take advantage of these services. Click the link in our bio to fill out the information and reserve your spot today!!
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#bodyanalytics
#bedlamcrossfit
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“I’m not impressed by the individual who is willing to exercise to the point of vomiting or a loss of bladder control—this is not that unusual. What I’m impressed by is the individual who shows up every day at the gym, does what is necessary, doesn’t complain, doesn’t look for recognition, does what’s necessary outside of the gym to support their training and goals, and continues this process consistently for years.” - Greg Everett .
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#bedlamcrossfit
#bedlamstrong
#bedlamathlete .
📸 @cassgphoto
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To all of you in need of one of these this week, WE GOT YOU.
Keep working, keep doing YOU. .
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#bedlamstrong
#bedlamcrossfit
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