“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete – #78 – De-Load

Friday AM Session
A) 3X400m Runs @65-75%
Rest 90 sec b/t sets – these are warm up for the 800
1 Sets: 800m Run @AFAP – Push as HARD as you can here

PM Session
A) FS – Build to a heavy Double for the day
B) For Time: Try and beat previous score
30 Squat Snatch (175/115)
C) For Time: 21-15-9
T2B
DL (225/135)
BJ Overs (30/24)

Bedlam Athlete – CrossFit – #77

Wednesday
A1) 5X3 Strict Weighted Pull-Ups @2 Set Pause at top – heavier than last week- rest 90 Sec
A2) 15 Perfect C2B X 5 Sets- rest 90 Sec
B) 10 Sets:
100m Run
5-8 Kipping HSPU – try for unbroken everytime
1 Rope Climb
C) For time:
50-40-30-20-10 WB (20/14)
25/18 Cal AD b/t sets of Wb
D) 4X25 GHD Set-Ups- aim for sets to be unbroken
rest 2 mins

Bedlam Athlete – CrossFit – #76

Tuesday’
A) BS @20X0 – rest as needed
3X1 @82% of BS RM
3X1@87.5% of BS RM
B) 5X4 TnG Power Clean – Heaven than last week
Rest as needed
C) 4X3 Min AMRAPs – rest 2 mins b/t sets
50 DU
8-10 Burpee BJ Overs (24/20)
AMRAP Hang PS
Round 1 – (135/95)
Rond 2 – (115/75)
Round 3 – (95/65)
Round 4 – (75/55)
D) Single Leg Elevated Glute Bridge X 15-20/ leg
Rest as needed X 4 Sets

CrossFit – Bedlam Athlete #75

Wednesday
A1)
4X4 Strict Weighted Pull-Ups @2 Set Pause at top – rest 90 Sec
A2)
12-18 Perfect C2B X 4 Sets- rest 90 Sec
B) 3 Sets:
1 Legless RC
12 Push Press @50% of PP RM
50FT HS Walk
12 Strict HSPU – scale to kipping if this cant be done in one set
1RopeClimb
rest 2 mins
C) For Time
800M Run
35 KBS (53/35)
25 Parrallette Facing Burpees
Push the run, unbroken KBS and sell out on Burpees
5:30=6:30 is the goal
D)
3X25 GHD Set-Ups- aim for sets to be unbroken
Rest as neededrest 2 mins

CrossFit – Bedlam Athlete #74

Tuesday
A) BS @20X0 – rest as needed
3X2 @80% of BS RM
3X2@82.5-85% of BS RM
B) 5X5 TnG Power Clean – Build through your sets
Rest as needed
C) “DT”
12 DL (155/105)
9 HPC
6 S2OH
D) Single Leg Elevated Glute Bridge X 15-20/ leg
Rest as needed X 3 Sets

CrossFit – Bedlam Athlete #73

Monday AM
A) 6X1000m Row – rest 3 mins b/t sets
B) 10 Min EMOM
20 Sec L-Set on Parrallates
Monday
A) Paused Push Press 6X2 @22X2 – rest 2 mins –
B1) 3-5 @30X1 Strict HSPU to a deficit – rest 30 Sec
B2) Db Bent Over RowX 6-8 Reps @31X1 – rest 30 sec – HAP
B3) AMRAP Unbroken Ring Push-Ups
X 3 Sets – rate 2-3 mins
C) 10 Min EMOM
3-5 Ring Muscle Ups – Continue to practice solid reps here
D) For Time:
50-40-30-20-10 – Air Squats
25/20 Cal Row
50 DU

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New cycle, more squats. 😍
Let’s get it Bedlam!
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#bedlamstrong
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Progress, no matter how big or small, is still progress.
Celebrate the wins in your life fam! They’re a sign you’re going in the right direction and everything you’re doing is falling into place.
Happy Friday to you all!
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#bedlamstrong
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Fitness is a lot like relationships, you can’t cheat and expect for things to work out for you. 🥴
Cutting corners doesn’t get you to your goals faster. Shaving reps off doesn’t make you fitter, shortening your range of motion doesn’t get you stronger, and gloating about your time doesn’t make you the best athlete.
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In the end, doing all of those things doesn’t affect anyone else’s fitness but your own.
Keeping it real with yourself maintains your integrity and shows you value every part of your journey and those of others no matter where it begins.
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Fitness is more about the 23 hours you spend OUTSIDE of the gym. You can’t out train poor sleep, an unbalanced diet, little water intake, and mental health.
If you’re doing everything right in training but still aren’t seeing progress, chances are there’s a missing piece of a larger puzzle that needs a bit more attention.
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However overwhelming fitness can be, the hardest part is taking that step forward to do something about it and staying consistent with it.
We believe you can do it. Do you?
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#thebesttimetostartisnow
#realtalk
#bedlamstrong
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You are worth every bit of hard work.
Let’s make this week better than last fam!
Monday here we go!
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#bedlamstrong
#competeeveryday
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Cool weather —> Cooler swag! 😍

Hoodies, jackets, sweatshirts, T-shirt’s OH MY!! 😱 Time to get your Bedlam Fall gear!! 😍Click the link in our bio for more information and to order! You have 2 weeks!

Shout out to @flahshipprinting + @ja_bedlam for putting your creative juices together! We love them all!

#christmascomingearly #oneofeachplease
#bedlamstrong #bedlamswag #itsfallyall
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Daily checklist:
Fitness ✔️
Framily ✔️
Water/Sleep/Food✔️
Good Vibes ✔️
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What are some of your daily to-dos you incorporate to be successful ? We wanna know below!
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#bedlamstrong
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