“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete – #78 – De-Load

Friday AM Session
A) 3X400m Runs @65-75%
Rest 90 sec b/t sets – these are warm up for the 800
1 Sets: 800m Run @AFAP – Push as HARD as you can here

PM Session
A) FS – Build to a heavy Double for the day
B) For Time: Try and beat previous score
30 Squat Snatch (175/115)
C) For Time: 21-15-9
T2B
DL (225/135)
BJ Overs (30/24)

Bedlam Athlete – CrossFit – #77

Wednesday
A1) 5X3 Strict Weighted Pull-Ups @2 Set Pause at top – heavier than last week- rest 90 Sec
A2) 15 Perfect C2B X 5 Sets- rest 90 Sec
B) 10 Sets:
100m Run
5-8 Kipping HSPU – try for unbroken everytime
1 Rope Climb
C) For time:
50-40-30-20-10 WB (20/14)
25/18 Cal AD b/t sets of Wb
D) 4X25 GHD Set-Ups- aim for sets to be unbroken
rest 2 mins

Bedlam Athlete – CrossFit – #76

Tuesday’
A) BS @20X0 – rest as needed
3X1 @82% of BS RM
3X1@87.5% of BS RM
B) 5X4 TnG Power Clean – Heaven than last week
Rest as needed
C) 4X3 Min AMRAPs – rest 2 mins b/t sets
50 DU
8-10 Burpee BJ Overs (24/20)
AMRAP Hang PS
Round 1 – (135/95)
Rond 2 – (115/75)
Round 3 – (95/65)
Round 4 – (75/55)
D) Single Leg Elevated Glute Bridge X 15-20/ leg
Rest as needed X 4 Sets

CrossFit – Bedlam Athlete #75

Wednesday
A1)
4X4 Strict Weighted Pull-Ups @2 Set Pause at top – rest 90 Sec
A2)
12-18 Perfect C2B X 4 Sets- rest 90 Sec
B) 3 Sets:
1 Legless RC
12 Push Press @50% of PP RM
50FT HS Walk
12 Strict HSPU – scale to kipping if this cant be done in one set
1RopeClimb
rest 2 mins
C) For Time
800M Run
35 KBS (53/35)
25 Parrallette Facing Burpees
Push the run, unbroken KBS and sell out on Burpees
5:30=6:30 is the goal
D)
3X25 GHD Set-Ups- aim for sets to be unbroken
Rest as neededrest 2 mins

CrossFit – Bedlam Athlete #74

Tuesday
A) BS @20X0 – rest as needed
3X2 @80% of BS RM
3X2@82.5-85% of BS RM
B) 5X5 TnG Power Clean – Build through your sets
Rest as needed
C) “DT”
12 DL (155/105)
9 HPC
6 S2OH
D) Single Leg Elevated Glute Bridge X 15-20/ leg
Rest as needed X 3 Sets

CrossFit – Bedlam Athlete #73

Monday AM
A) 6X1000m Row – rest 3 mins b/t sets
B) 10 Min EMOM
20 Sec L-Set on Parrallates
Monday
A) Paused Push Press 6X2 @22X2 – rest 2 mins –
B1) 3-5 @30X1 Strict HSPU to a deficit – rest 30 Sec
B2) Db Bent Over RowX 6-8 Reps @31X1 – rest 30 sec – HAP
B3) AMRAP Unbroken Ring Push-Ups
X 3 Sets – rate 2-3 mins
C) 10 Min EMOM
3-5 Ring Muscle Ups – Continue to practice solid reps here
D) For Time:
50-40-30-20-10 – Air Squats
25/20 Cal Row
50 DU

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Bedlam…. Our annual summer party BACK! Save the date as you don’t wanna miss out on the fun!
More details to come regarding day of, swag, food, activities and more!

#bedlamstrong
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Be stronger than your excuses.
Happy Monday Fam!

#bedlamstrong
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There will be times it feels like you’re not moving the needle.

One day you’ll feel strong and then the next the weight on the bar doesn’t reflect what’s on your mind.

The weight on the scale may point in a direction up or down that you don’t want it to go.

…. IT’S A TOTAL MIND FFFFF ….

You are not alone. This is all a part of the journey you’re on.
Progress won’t be linear but those peaks and valleys will trend in the direction you want them to go if you just stay consistent.
Trust in the process.
Trust in yourself.
You can do this.
Allow your body and mind the time to build new connections, reprogram from bad habits, and take nourishment where it’s needed.

This is where you’re supposed to be. 🙏🏽

#bedlamstrong
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Join us this Saturday for a very special community WOD honoring our mamas!
Workout with your littles if you like as everything will be scalable for their age and appropriate.

Following the WOD we’ll have coffee, pastries, fruit, and mimosas available for you to enjoy and hang around. 🤗

See you there!
#bedlamstrong
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Fitness and nutrition are not just areas you get better in over night.
It takes discipline.
It takes hard work.
It takes consistency.
It takes making the choice to create newer habits that come together to get you where you want to be. There is no deadline. It’s a life long journey.

#bedlamstrong
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It is what we do but also we do not do that either gets us closer to accomplishing our goals or sets on further back.

The direction you’ll go depends on you.
Hold yourself accountable to the dreams you’ve set before you,
Draft a plan,
And execute.

Happy Monday Fam

#bedlamstrong
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Let your strongest muscle be your will.
New week let’s go!

#bedlamstrong
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Mid 21.2 naps 😴

#bedlamstrong
#intheopen
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