“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

CrossFit- Bedlam Athlete – #72

Friday
A) 6X800m Run
Rest 3 mins b/t sets
*Aim for Same consistent times through your sets
B) 10 Min EMOM
40 Sec FLR Hold on Rings

Pm Session
A) FS @20X0
4X4 @70%
3X4@75%
Rest as needed
B) Every 30 Sec X 10 Mins
1 Squat Snatch @65% for 5 mins
1 Squat Snatch @70% for 5 mins
C) 5X2 – Squat Cleans @75% RM – TnG

D) 3 Rounds:
500m Row
24 KBS (70/53)
8 Bar Muscle Ups
D) 4X8 GH Raises @21X1
Rest as needed

CrossFit – Bedlam Athlete – #71

Wednesday
A1) 5X5 Strict Weighted Pull-Ups – *1 Sec Pause @top – rest 1 min
A2) 1 Min AMRAP Rope Climbs X 5 Sets- rest 2-3 mins
B) For Quality – 3-4 Rounds:
20 FT HS Walk
10 Ring Dips
10 Perfect Hand Release Push-Ups
20 FT HS Walk
10 Elevated Ring Rows – Pause 2 Sec @Top
10 Perfect Hand Release Push-Ups
Rest 1 min
C) 8 Min AMRAP
PC (165/115)
BJ Overs 30/24)
1.1,2.2,3.3,4,4.5,5 etc
D) 3X20 GHD Set-Ups
Rest as needed

CrossFit – Bedlam Athlete – #70

Tuesday
A) BS @20X0 – rest as needed
4X4 @70% of BS RM
3X4@75-80% of BS RM
B) 5X6 TnG Power Snatch – Build through your sets- Try to hit same load you hit for 5 two weeks ago for 6 this week
Rest as needed
C) 13 Min AMRAP
200m Run
10 WB (20/14)
10 Alternating DB Snatch (50/35)
*Increase 5 reps on the Snatch & WB every round
D) Weighted Glute Bridges X 8-10 reps
Rest as needed X 3 Sets

CrossFit – Bedlam Athlete – #69

Monday AM
A) 10X500m Row – rest 2 mins b/t sets – Aim to be a bit faster than th3e previous two weeks
B) 10 Min EMOM
15 Sec L-Set on Parrallates
Monday PM Session
A) Paused Push Press 6X3 @22X2 – rest 2 mins – All heavier than last weeks sets
B1) 5-7 Strict HSPU to a deficit – rest 30 Sec
B2) Pendlay Row X 5-7 Tough Reps @31X1 – rest 30 sec
B3) 10-15 Kipping HSPU – Open Standard
X 3 Sets – rest 2-3 mins
C) 10 Min EMOM
3-5 Ring Muscle Ups – Practice perfect reps
D) For Time:
10 PC+OH (115/75)
10 Bar Facing Burpees
10 PS (115/75)
10 Bar Facing Burpees
10 S2OH (115/&%
Rest 5 mins and REPEAT – Aim for same time in both sets

CrossFit – Bedlam Athlete – #68

Saturday
A) Split Jerk – 5X2 @70-75% of SJ RM
Rest as needed
B) 3 Sets:
15/12 Cal Row @Damper 10
12-16 Unbroken C2B – 30 Sec Rest
60FT HS WAlk – 20FT Increments – Aim for unbroken
Rest 2 mins
C) For Time:
10 Unbroken Sets @30% of Last weeks MAx
D) For Time
30/24 Cal AD
10 Burpee Bar Muscle Up
25/20 Cal AD
8 Burpee Bar Muscle Up
20/16 Cal AD
6 Burpee Bar Muscle Up
15/12 Cal AD
4 Burpee Bar Muscle Ups

CrossFit – Bedlam Athlete – #67

Friday
Am Session

OFF

A) Every 10 Sec X 6 Mins
1 Squat Snatch @60% of Snatch RM
B) 5X2 – Squat Cleans @70-75% RM
*Drop and reset after each rep – PERFECT REPS
C) Jerry –
1 Mile Run
2k Row
1 Mile Run

D) 5X6 GH Raises @21X1
Rest as needed

Follow Us On IG

One day, all of the little things you’ve worked on and the time you’ve put in will come together to reward you for your efforts.
It won’t happen if you don’t try.

#bedlamstrong
...

Let 2022 be the year that you step outside the comfort of your walls; the year you zero in your focus on what’s more important for you instead of what’s important for others.

Let it be the year you embrace the changes that lie before you that will bend and shape you.

There’s no limit to what you can achieve.

Have a great start to your week Bedlam.
New cycle starts fresh today!

#bedlamstrong
...

Come hang out with us for

⭐️F R E E ⭐️

Monday - Friday!!
Class times are listed in the bio.
**Please arrive 15min before class to sign a waiver and get ready to roll! 🤟🏽

See what we’re all about. It’s more than just fitness. 👊🏽

#bedlamstrong
...

How many reps can you earn with “Karen” before you have to break?
Find out today. 😈
See you for our conditioning piece!

#bedlamstrong
...

Fitness is always better with friends!
If you’ve ever been on the fence about CrossFit or joining group fitness, we wanna help!

Come join us for a free week as we’ll show you the basics of CrossFit and what it’s like to workout with a community of people who love fitness and fun.

If you have any questions feel free to send us a message and we’ll be happy to answer then.

#bedlamcrossfit
...

This Holiday season take advantage of the moment to be as present as possible,
re-examine your goals,
rest your body and mind,
and decompress from the trials you faced in 2021.

You’ve come such a long way and you’ve got more to go.

#bedlamstrong
...

Here’s your adjusted schedule for the holidays!
If we don’t see you we hope you all have a safe time and enjoy your loved ones.

🌲

#bedlamstrong
...

Thank you to everyone who came to celebrate with some holiday cheer last night! It was surely a party we would never forget. 😝

#weareacompetitivebunch
#bedlamchristmasparty
#twerksandtampons
#clarissawonthatround 😝
#bedlamstrong
...

© 2021 Bedlam Athlete. All Right Reserved. Powered by Dryden Labs