“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

CrossFit- Bedlam Athlete – #72

Friday
A) 6X800m Run
Rest 3 mins b/t sets
*Aim for Same consistent times through your sets
B) 10 Min EMOM
40 Sec FLR Hold on Rings

Pm Session
A) FS @20X0
4X4 @70%
3X4@75%
Rest as needed
B) Every 30 Sec X 10 Mins
1 Squat Snatch @65% for 5 mins
1 Squat Snatch @70% for 5 mins
C) 5X2 – Squat Cleans @75% RM – TnG

D) 3 Rounds:
500m Row
24 KBS (70/53)
8 Bar Muscle Ups
D) 4X8 GH Raises @21X1
Rest as needed

CrossFit – Bedlam Athlete – #71

Wednesday
A1) 5X5 Strict Weighted Pull-Ups – *1 Sec Pause @top – rest 1 min
A2) 1 Min AMRAP Rope Climbs X 5 Sets- rest 2-3 mins
B) For Quality – 3-4 Rounds:
20 FT HS Walk
10 Ring Dips
10 Perfect Hand Release Push-Ups
20 FT HS Walk
10 Elevated Ring Rows – Pause 2 Sec @Top
10 Perfect Hand Release Push-Ups
Rest 1 min
C) 8 Min AMRAP
PC (165/115)
BJ Overs 30/24)
1.1,2.2,3.3,4,4.5,5 etc
D) 3X20 GHD Set-Ups
Rest as needed

CrossFit – Bedlam Athlete – #70

Tuesday
A) BS @20X0 – rest as needed
4X4 @70% of BS RM
3X4@75-80% of BS RM
B) 5X6 TnG Power Snatch – Build through your sets- Try to hit same load you hit for 5 two weeks ago for 6 this week
Rest as needed
C) 13 Min AMRAP
200m Run
10 WB (20/14)
10 Alternating DB Snatch (50/35)
*Increase 5 reps on the Snatch & WB every round
D) Weighted Glute Bridges X 8-10 reps
Rest as needed X 3 Sets

CrossFit – Bedlam Athlete – #69

Monday AM
A) 10X500m Row – rest 2 mins b/t sets – Aim to be a bit faster than th3e previous two weeks
B) 10 Min EMOM
15 Sec L-Set on Parrallates
Monday PM Session
A) Paused Push Press 6X3 @22X2 – rest 2 mins – All heavier than last weeks sets
B1) 5-7 Strict HSPU to a deficit – rest 30 Sec
B2) Pendlay Row X 5-7 Tough Reps @31X1 – rest 30 sec
B3) 10-15 Kipping HSPU – Open Standard
X 3 Sets – rest 2-3 mins
C) 10 Min EMOM
3-5 Ring Muscle Ups – Practice perfect reps
D) For Time:
10 PC+OH (115/75)
10 Bar Facing Burpees
10 PS (115/75)
10 Bar Facing Burpees
10 S2OH (115/&%
Rest 5 mins and REPEAT – Aim for same time in both sets

CrossFit – Bedlam Athlete – #68

Saturday
A) Split Jerk – 5X2 @70-75% of SJ RM
Rest as needed
B) 3 Sets:
15/12 Cal Row @Damper 10
12-16 Unbroken C2B – 30 Sec Rest
60FT HS WAlk – 20FT Increments – Aim for unbroken
Rest 2 mins
C) For Time:
10 Unbroken Sets @30% of Last weeks MAx
D) For Time
30/24 Cal AD
10 Burpee Bar Muscle Up
25/20 Cal AD
8 Burpee Bar Muscle Up
20/16 Cal AD
6 Burpee Bar Muscle Up
15/12 Cal AD
4 Burpee Bar Muscle Ups

CrossFit – Bedlam Athlete – #67

Friday
Am Session

OFF

A) Every 10 Sec X 6 Mins
1 Squat Snatch @60% of Snatch RM
B) 5X2 – Squat Cleans @70-75% RM
*Drop and reset after each rep – PERFECT REPS
C) Jerry –
1 Mile Run
2k Row
1 Mile Run

D) 5X6 GH Raises @21X1
Rest as needed

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Moving with intention, what does that even mean?
It means being where your feet are and focusing on what you’re doing.
It’s listening to your body and what it’s trying to say.
It’s hearing feedback and making adjustments in order to move more efficiently and safely.
It’s kicking ego to the curb and modifying according to YOU.
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One of our main goals as coaches is to get you to focus LESS on how much weight is on the bar and MORE on how to move.
Worry less about the movements you don’t have and care more about the ones you do and how well you can do them at any speed.
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Gift yourself awareness, the ability to see, feel, and adapt to what you experience during your fitness.
The more mindful we become, the more we move with virtuosity.
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@chrisdangerwastaken was 4 rounds into a 5 round intensity interval. Was he fatigued? Yes. Can you tell by this video? Likely not.
The attention he and others place in their movements allow them to not be inhibited by the skills they need to perform.
Well done Chris. 👍🏼
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#bedlamstrong
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How far along in your fitness journey you go is completely up to you.
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#bedlamstrong
📸 @cassgphoto
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No matter if it’s your day 1 or day 100,
the work remains the same and it isn’t going to get done on its own.
We’ve got a fresh week fam, let’s get after it!
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#bedlamstrong
📸 - @cassgphoto
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Seven.
Our lucky year. ⭐️
It may not appear that way at times halfway through a very rocky 2020, but we would beg to differ.
Over the years we’ve grown some, made mistakes, expanded our vision, And served our local community to a soundtrack blend of Fetty Wap, JCole, and Meek Mill.
We’ve used fitness as a bridge to bring people together who want a difference in their lives.
A home for all, Bedlam is a place you can come to to feel heard, be loved, and get those gains.
There’s only so much we can say about it but it doesn’t quite get to the bottom of it. It’s a vibe all it’s own.
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We want to know about your experience with us! Comment below with your favorite Bedlam memories. ❤️
Thank you all for 7 wonderful years. We look forward to what we can do together for many to come.
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#bedlamstrong
#community
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|| Experience life in all possible ways — good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become. || - O
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Here’s to those who continue to plow through the struggle and create something out of nothing. The journey is never easy but the lessons learned along the way will shape your life forever.
There is always hope.
It’s never too late to begin again.
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#bedlamstrong
#bettertogether .
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📸 - @cassgphoto
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Flashback to that one time Dane and @_sirphilliam_ wore jean shorts during a workout and we were never the same after that. .
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#bedlamstrong
#jorts
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