“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

CrossFit- Bedlam Athlete – #72

Friday
A) 6X800m Run
Rest 3 mins b/t sets
*Aim for Same consistent times through your sets
B) 10 Min EMOM
40 Sec FLR Hold on Rings

Pm Session
A) FS @20X0
4X4 @70%
3X4@75%
Rest as needed
B) Every 30 Sec X 10 Mins
1 Squat Snatch @65% for 5 mins
1 Squat Snatch @70% for 5 mins
C) 5X2 – Squat Cleans @75% RM – TnG

D) 3 Rounds:
500m Row
24 KBS (70/53)
8 Bar Muscle Ups
D) 4X8 GH Raises @21X1
Rest as needed

CrossFit – Bedlam Athlete – #71

Wednesday
A1) 5X5 Strict Weighted Pull-Ups – *1 Sec Pause @top – rest 1 min
A2) 1 Min AMRAP Rope Climbs X 5 Sets- rest 2-3 mins
B) For Quality – 3-4 Rounds:
20 FT HS Walk
10 Ring Dips
10 Perfect Hand Release Push-Ups
20 FT HS Walk
10 Elevated Ring Rows – Pause 2 Sec @Top
10 Perfect Hand Release Push-Ups
Rest 1 min
C) 8 Min AMRAP
PC (165/115)
BJ Overs 30/24)
1.1,2.2,3.3,4,4.5,5 etc
D) 3X20 GHD Set-Ups
Rest as needed

CrossFit – Bedlam Athlete – #70

Tuesday
A) BS @20X0 – rest as needed
4X4 @70% of BS RM
3X4@75-80% of BS RM
B) 5X6 TnG Power Snatch – Build through your sets- Try to hit same load you hit for 5 two weeks ago for 6 this week
Rest as needed
C) 13 Min AMRAP
200m Run
10 WB (20/14)
10 Alternating DB Snatch (50/35)
*Increase 5 reps on the Snatch & WB every round
D) Weighted Glute Bridges X 8-10 reps
Rest as needed X 3 Sets

CrossFit – Bedlam Athlete – #69

Monday AM
A) 10X500m Row – rest 2 mins b/t sets – Aim to be a bit faster than th3e previous two weeks
B) 10 Min EMOM
15 Sec L-Set on Parrallates
Monday PM Session
A) Paused Push Press 6X3 @22X2 – rest 2 mins – All heavier than last weeks sets
B1) 5-7 Strict HSPU to a deficit – rest 30 Sec
B2) Pendlay Row X 5-7 Tough Reps @31X1 – rest 30 sec
B3) 10-15 Kipping HSPU – Open Standard
X 3 Sets – rest 2-3 mins
C) 10 Min EMOM
3-5 Ring Muscle Ups – Practice perfect reps
D) For Time:
10 PC+OH (115/75)
10 Bar Facing Burpees
10 PS (115/75)
10 Bar Facing Burpees
10 S2OH (115/&%
Rest 5 mins and REPEAT – Aim for same time in both sets

CrossFit – Bedlam Athlete – #68

Saturday
A) Split Jerk – 5X2 @70-75% of SJ RM
Rest as needed
B) 3 Sets:
15/12 Cal Row @Damper 10
12-16 Unbroken C2B – 30 Sec Rest
60FT HS WAlk – 20FT Increments – Aim for unbroken
Rest 2 mins
C) For Time:
10 Unbroken Sets @30% of Last weeks MAx
D) For Time
30/24 Cal AD
10 Burpee Bar Muscle Up
25/20 Cal AD
8 Burpee Bar Muscle Up
20/16 Cal AD
6 Burpee Bar Muscle Up
15/12 Cal AD
4 Burpee Bar Muscle Ups

CrossFit – Bedlam Athlete – #67

Friday
Am Session

OFF

A) Every 10 Sec X 6 Mins
1 Squat Snatch @60% of Snatch RM
B) 5X2 – Squat Cleans @70-75% RM
*Drop and reset after each rep – PERFECT REPS
C) Jerry –
1 Mile Run
2k Row
1 Mile Run

D) 5X6 GH Raises @21X1
Rest as needed

Follow Us On IG & FB

We are teaming up with @dr.aaronstares from @performancerepublic to bring YOU all of the knowledge bombs when it comes to workout prep/injury prevention/rehab to keep you healthy, pain free, and strong!
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Please join us for our first of a series of workshops designed to help you feel your best and maintain your fitness lifestyle.
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Saturday, Dec. 14th from 9am-9:30am here in the gym!
Workshops are free to you and are not limited to members. All are welcomed to attend!
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Come meet the gang, learn a ton, workout with our fam, and grab some coffee on the way out. 🤗
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See you there!!
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#performancerepublic
#bedlamcrossfit #livepainfree
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23 3

21 more days until Christmas but who’s counting? 🎅
Get after it fam! •


📸 - @fotoluck_ •

#bedlamstrong
#bedlamcrossfit
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38 0

Expect obstacles and face them head on. They are going to come up so the way you handle them is what makes all the difference.



📸 by @fotoluck_ •

#bedlamcrossfit
#bedlamstrong
#competeeveryday
#bedlamathlete
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51 3

>> Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. <<
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Grateful for all of you.
From our family to yours, Happy Thanksgiving.
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30 2

Bedlam Asks:
What are you most grateful / thankful for this year?
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“I'm thankful that each new day brings opportunities for good. I'm thankful for my friends and family and the support they always give me. And lastly, I'm thankful to be surrounded by love and kindness everywhere I go, most especially at Bedlam - such a gift! ❤🖤❤🖤”
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#bedlamstrong
#bedlamcrossfit 📸 - @cassandrahuey
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39 4

What are you most thankful/grateful for?
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“I’m thankful for my family and friends and the never ending support they give me. I’m also grateful that I was blessed enough to find a home away from home at Bedlam ❤️”
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Happy Tuesday Y’all!
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#bedlamstrong
#bedlamfamily
#bedlamcrossfit
#gratitude
📸- @cassandrahuey
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38 1

Bedlam Asks: What are you most grateful/thankful for this year?
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@bedlamjohnny1 : “I’m thankful for a second chance to be home. Around my family. Around people who support me. Thankful that now I know what I have.”
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#bedlamfamily
#bedlamstrong 📸 - @cassg22 @cassandrahuey
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